Course Details
Course Information Package
| Course Unit Title | PHYSICAL ACTIVITY AND ALTERNATIVE WAYS OF EXERCISE | ||||||||
| Course Unit Code | GED101 | ||||||||
| Course Unit Details | |||||||||
| Number of ECTS credits allocated | 4 | ||||||||
| Learning Outcomes of the course unit | By the end of the course, the students should be able to:
| ||||||||
| Mode of Delivery | Face-to-face | ||||||||
| Prerequisites | NONE | Co-requisites | NONE | ||||||
| Recommended optional program components | NONE | ||||||||
| Course Contents | Theoretical training: - Definition and components of health. - Relationship between physical activity and physical fitness and health. - Age-dependent morphological and physiological changes of humans. - Control of components of physical fitness. - Methods for developing the components of physical fitness. - Physical inactivity, teens, young’s and adults - Obesity, hypertension and exercise, Smoking and exercise. - Various types of exercise Practical training: - Learning of basic anthropometric techniques - Learning of resting and exercise heart rate. - Methods for controlling agility | ||||||||
| Recommended and/or required reading: | |||||||||
| Textbooks |
| ||||||||
| References |
| ||||||||
| Planned learning activities and teaching methods |
Lectures,discussions, assignments | ||||||||
| Assessment methods and criteria |
| ||||||||
| Language of instruction | Greek | ||||||||
| Work placement(s) | NO | ||||||||
