ONLINE GYM CLASSES – SPRING 2021
JOIN SPORTS OFFICE ONLINE 2021
ONLINE GYM CLASSES – SPRING 2021
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
17:00-18:00 Body-Fit
|
19:30-20:15 Pilates-Mat |
17:30-18:15 Pump-up |
19:00-20:00 Yoga |
16:00-16:45 Burn-It-Up |
Level: Easy-Med |
Level: Med-Hard |
Level: Hard |
Level: Easy-Med |
Level: Med-Hard |
Circuit Training with all muscles involved. The workout is based on a different muscle group each time combined with cardio in between. What a way to start your week! Join here |
Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those 'mirror muscles' – arms, bums and tummy - for a total body workout. Join here |
Let's keep it hard! Full-body workout, that combines strength, cardio and flexibility exercises to keep you strong and fit while you are at home! Give it a try! Join here |
Yoga is the ultimate lesson to connect the body and spirit. Working with breathing techniques and body movements is the ultimate for Body Harmony. Join here |
Left for the end of the week is a strong work out for all muscle groups. Join this 45 min workout and burn the calories of your week’s small sins! Join here |