ONLINE GYM CLASSES – SPRING 2021

JOIN SPORTS OFFICE ONLINE 2021
ONLINE GYM CLASSES – SPRING 2021

Monday

Tuesday

Wednesday

Thursday

Friday

17:00-18:00

Body-Fit
By Christiana

 

19:30-20:15

Pilates-Mat
By Elena

17:30-18:15

Pump-up
By Pambos

19:00-20:00

Yoga
By Constantina

16:00-16:45

Burn-It-Up
By Aggelos

Level: Easy-Med

Level: Med-Hard

Level: Hard

Level: Easy-Med

Level: Med-Hard

Circuit Training with all muscles involved. The workout is based on a different muscle group each time combined with cardio in between.

What a way to start your week!

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Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those 'mirror muscles' – arms, bums and tummy - for a total body workout.

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Let's keep it hard! Full-body workout, that combines strength, cardio and flexibility exercises to keep you strong and fit while you are at home!

Give it a try!

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Yoga is the ultimate lesson to connect the body and spirit. Working with breathing techniques and body movements is the ultimate for Body Harmony.

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Left for the end of the week is a strong work out for all muscle groups.

 Join this 45 min workout and burn the calories of your week’s small sins!

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